Directions:
- Preheat oven to 450°F Lightly grease a baking sheet.
- Combine egg and coconut milk in a shallow dish and mix well.
- Combine bread crumbs, flaked coconut and lime zest in another shallow dish. Dip fillets in egg mixture, then dredge in coconut mixture. Arrange fillets on prepared baking sheet. Bake for 15 minutes, or until fish flakes easily with a fork.
- Meanwhile, whisk mayonnaise, mustard and lime juice in a small bowl. Serve alongside fish or spoon couple of tablespoons of sauce over fish.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 420.87 Kcal (1762 kJ) | ||
| Calories from fat | 149.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.66g | 26% | |
|---|---|---|---|
| Cholesterol | 127.57mg | 43% | |
| Sodium | 383.89mg | 16% | |
| Potassium | 1031.7mg | 22% | |
| Total Carbs | 15.12g | 5% | |
| Sugars | 2.25g | 9% | |
| Dietary Fiber | 1.4g | 6% | |
| Protein | 49.42g | 99% | |
| Vitamin C | 7.3mg | 12% | |
| Iron | 1.3mg | 7% | |
| Calcium | 98.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 127.47 Kcal (534 kJ) | ||
| Calories from fat | 45.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.05g | 26% | |
|---|---|---|---|
| Cholesterol | 38.64mg | 43% | |
| Sodium | 116.28mg | 16% | |
| Potassium | 312.49mg | 22% | |
| Total Carbs | 4.58g | 5% | |
| Sugars | 0.68g | 9% | |
| Dietary Fiber | 0.42g | 6% | |
| Protein | 14.97g | 99% | |
| Vitamin C | 2.2mg | 12% | |
| Iron | 0.4mg | 7% | |
| Calcium | 30mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Tub's Favorite Meat Loaf
Egg, Milk and 8 more.. -
Salisbury Steak
Egg, Milk, Dry breadcrumbs, Brown gravy mix, divided and 4 more.. -
Down-home Meatloaf
Eggs, beaten, Milk, Soft breadcrumbs, Chopped onion and 6 more.. -
Coconut-Lime Bread
All-purpose flour, Sugar, Baking powder, Salt, Egg and 6 more.. -
Coconut Cupcakes
All-purpose flour, Baking powder, Salt and 6 more.. -
Coconut Cupcakes With Lime Buttercream Frosting
Flour (approximately 1 cup) and 15 more.. -
Meatball - Appetizers
Minced ham, Ground pork, Eggs, well beaten, Milk and 6 more.. -
Coconut Chicken With Pina Colada Dip (7 Points Ww)
Fresh lime juice, Hot pepper sauce, Light coconut milk and 8 more.. -
Coconut Cream Cake
Eggs, Flour, Sugar, Half-and-half and 19 more.. -
Weight Watchers Egg Salad
Eggs and 7 more.. -
Spring Lime Tea Cookies
Lime juice, Milk, Butter, softened, White sugar, Egg and 6 more.. -
Red Snapper in Wine Sauce
Fresh red snapper , , or other firm fleshed fish, Egg and 10 more.. -
Unfried Chicken - Ww
Reduced-calorie mayonnaise, Dijon mustard and 5 more..
Also Try
-
-
Red Snapper With Red Curry Carrot Sauce for Two
Carrots, peeled and sliced 1/4 inch, Garlic clove and 9 more.. -
-
-
-
-
-
-
-
Red Snapper With Lemon Butter
Red snapper fillets, Flour, Salt and pepper, Vegetable oil and 3 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
