Coconut Fruit Mince Slice Recipe

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Coconut Fruit Mince Slice
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Ingredients
25
Count
Nutrition
549
Calories
Total time
160
Minutes
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Ingredients:

Directions:

  1. FRUIT MINCE: Place all ingredients except almonds and brandy into a deep ovenproof dish and mix thoroughly.
  2. Cover with foil and bake in an oven at 120 C for an hour.
  3. Stir mincemeat halfway through cooking.
  4. Leave to cool before adding almonds and brandy.
  5. Keep refrigerated until ready to use- it will keep for up to a month in the fridge.
  6. BASE: Cream the butter and sugar until light and fluffy.
  7. Stir in the flour.
  8. Mix well and press evenly into an 18 x 23 cm tin that has been lined with greased greaseproof paper.
  9. Bake at 180 C for 10 minutes until pale golden.
  10. TOPPING: Beat eggs, sugar and vanilla until thick and creamy.
  11. Stir in the mincemeat and coconut.
  12. Mix well.
  13. Fold in the combined flour, baking powder and salt.
  14. Spread topping evenly over the base.
  15. Return to the oven and bake for a further 20-30 minutes until the fruit mince setting is set.
  16. When cool, cut into fingers and store in an airtight container.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 548.93 Kcal (2298 kJ)
Calories from fat 292.4 Kcal
% Daily Value*
Total Fat 32.49g 50%
Cholesterol 74.55mg 25%
Sodium 106.04mg 4%
Potassium 473.53mg 10%
Total Carbs 61.18g 20%
Sugars 36.97g 148%
Dietary Fiber 4.37g 17%
Protein 7.22g 14%
Vitamin C 30.5mg 51%
Vitamin A 0.2mg 5%
Iron 2mg 11%
Calcium 93.3mg 9%
Amount Per 100 g
Calories 299.5 Kcal (1254 kJ)
Calories from fat 159.53 Kcal
% Daily Value*
Total Fat 17.73g 50%
Cholesterol 40.67mg 25%
Sodium 57.86mg 4%
Potassium 258.36mg 10%
Total Carbs 33.38g 20%
Sugars 20.17g 148%
Dietary Fiber 2.38g 17%
Protein 3.94g 14%
Vitamin C 16.6mg 51%
Vitamin A 0.1mg 5%
Iron 1.1mg 11%
Calcium 50.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.9
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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