Directions:
- Preheat oven to 375° and grease a 8x8x2-inch baking pan.
- Stir cornmeal and grits into water very slowly over low heat until the mixture is thick and smooth.
- Stir frequently, it will take about 30 minutes.
- Beat in the butter, cream and salt, then the egg yolks.
- Whip egg whites until soft peaks form and fold into cornmeal.
- Pour into prepared pan and bake for 30 minutes, or until puffed and lightly browned.
- •Serving Ideas : Serve immediately with lots of butter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 265.99 Kcal (1114 kJ) | ||
| Calories from fat | 163.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.21g | 28% | |
|---|---|---|---|
| Cholesterol | 129.59mg | 43% | |
| Sodium | 436.62mg | 18% | |
| Potassium | 115.23mg | 2% | |
| Total Carbs | 21.61g | 7% | |
| Sugars | 0.27g | 1% | |
| Dietary Fiber | 1.75g | 7% | |
| Protein | 5.5g | 11% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.2mg | 7% | |
| Calcium | 39.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 149.39 Kcal (625 kJ) | ||
| Calories from fat | 92.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.23g | 28% | |
|---|---|---|---|
| Cholesterol | 72.78mg | 43% | |
| Sodium | 245.22mg | 18% | |
| Potassium | 64.72mg | 2% | |
| Total Carbs | 12.14g | 7% | |
| Sugars | 0.15g | 1% | |
| Dietary Fiber | 0.98g | 7% | |
| Protein | 3.09g | 11% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.7mg | 7% | |
| Calcium | 22mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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