Coconut Flan (Paula Deen) Recipe

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Coconut Flan (Paula Deen)
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Ingredients:

Directions:

  1. Preheat oven to 325 degrees F.
  2. In a small saucepan over medium-low heat, melt the sugar until it caramelizes. Pour it into a flan dish, pie plate or round souffle baking dish with shallow sides, swirling it around to coat the bottom.
  3. In a large mixing bowl, beat the eggs until foamy with a wire whisk. Beat in the condensed milk, coconut milk, vanilla extract and 1/4 cup coconut. Pour the mixture into the prepared baking dish. It will need to bake in a water-bath in the oven. Set the dish into a large baking pan with sides and carefully pour water around the flan to come 2/3 the way up the sides. Carefully transfer to the preheated oven. Bake for about 1 hour, until the flan is set and the center only jiggles a little bit, like a cheesecake would. Remove from the oven and water-bath and allow to cool completely. Turn the flan out onto a flat serving platter. Cut into slices for serving. Garnish with whipped cream and toasted coconut.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 286.91 Kcal (1201 kJ)
Calories from fat 204.17 Kcal
% Daily Value*
Total Fat 22.69g 35%
Cholesterol 83.45mg 28%
Sodium 50.79mg 2%
Potassium 272.9mg 6%
Total Carbs 18.81g 6%
Sugars 11g 44%
Dietary Fiber 1.36g 5%
Protein 5.03g 10%
Vitamin C 2.1mg 4%
Iron 2mg 11%
Calcium 38.7mg 4%
Amount Per 100 g
Calories 266.17 Kcal (1114 kJ)
Calories from fat 189.41 Kcal
% Daily Value*
Total Fat 21.05g 35%
Cholesterol 77.41mg 28%
Sodium 47.12mg 2%
Potassium 253.18mg 6%
Total Carbs 17.45g 6%
Sugars 10.21g 44%
Dietary Fiber 1.26g 5%
Protein 4.66g 10%
Vitamin C 2mg 4%
Iron 1.9mg 11%
Calcium 35.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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