Coconut flan Recipe

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coconut flan
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Ingredients:

Directions:

  1. Preheat oven 350
  2. Spray glass oven safe pan with non stick spray
  3. Put sugar in non stick sauce pan over High heat. Do not stir. Shake or move pan around constantely until color of sugar is auburn and completly melted. Sugar will burn easily so watch carfully. Adjust heat accordingly
  4. Pour carmel in glass oven safe pan. Let sit for 20 min or until carmel is hard
  5. Combine eggs, evaporated milk, condensed milk, cream of coconut, vanilla in blender. Let blend for 3-5 min on high
  6. Pour mixture on top of carmel
  7. Bake in oven for 45min to an 1hr take out of oven (middle will be wobbly)
  8. Let sit for 30 min to cool befor serving. Take butter knife cut around edge to seperate, place plate on top flip custard and let carmel drip on top
  9. If this is for next day do step 7 and refrigerate covered overnight until ready to serve
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 155.43 Kcal (651 kJ)
Calories from fat 49.46 Kcal
% Daily Value*
Total Fat 5.5g 8%
Cholesterol 81.84mg 27%
Sodium 39.01mg 2%
Potassium 53.33mg 1%
Total Carbs 23.31g 8%
Sugars 22.64g 91%
Protein 3.07g 6%
Iron 0.4mg 2%
Calcium 13.4mg 1%
Amount Per 100 g
Calories 278.04 Kcal (1164 kJ)
Calories from fat 88.49 Kcal
% Daily Value*
Total Fat 9.83g 8%
Cholesterol 146.4mg 27%
Sodium 69.79mg 2%
Potassium 95.4mg 1%
Total Carbs 41.69g 8%
Sugars 40.5g 91%
Protein 5.48g 6%
Iron 0.8mg 2%
Calcium 24mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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