Directions:
- In a small heavy skillet over medium-low heat, cook 1 cup sugar until it begins to melt. Gently pull melted sugar to the center of the pan so sugar melts evenly. Cook, without stirring, until dark reddish-brown, 10-15 minutes. Quickly pour into eight ungreased 6-ounce ramekins or custard cups, tilting to coat bottoms. Let stand for 10 minutes.
- Meanwhile, in a large saucepan, heat milk until bubbles form around sides of saucepan. Remove from the heat. In a large bowl, whisk the eggs, salt and remaining sugar. Stir 1 cup warm milk into egg mixture; return all to pan and mix well. Add extracts. Slowly pour into prepared dishes.
- Place ramekins in a baking pan; add 1 in. of boiling water to pan. Bake, uncovered, at 325° for 30-35 minutes or until centers are just set (mixture will jiggle). Remove ramekins from water bath; cool for 10 minutes. Cover and refrigerate for at least four hours.
- Carefully, run a knife around edge of dishes to loosen; invert each dish onto a rimmed serving dish.
- In a microwave, melt chocolate; stir until smooth. Drizzle over flans. Sprinkle with almonds and coconut. Serve immediately. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 274.09 Kcal (1148 kJ) | ||
| Calories from fat | 78.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.7g | 13% | |
|---|---|---|---|
| Cholesterol | 124.9mg | 42% | |
| Sodium | 239.82mg | 10% | |
| Potassium | 274.96mg | 6% | |
| Total Carbs | 41.83g | 14% | |
| Sugars | 38.88g | 156% | |
| Dietary Fiber | 0.97g | 4% | |
| Protein | 8.79g | 18% | |
| Iron | 1mg | 6% | |
| Calcium | 162.9mg | 16% | |
| Amount Per 100 g | |||
| Calories | 147.52 Kcal (618 kJ) | ||
| Calories from fat | 42.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.68g | 13% | |
|---|---|---|---|
| Cholesterol | 67.22mg | 42% | |
| Sodium | 129.08mg | 10% | |
| Potassium | 147.99mg | 6% | |
| Total Carbs | 22.51g | 14% | |
| Sugars | 20.93g | 156% | |
| Dietary Fiber | 0.52g | 4% | |
| Protein | 4.73g | 18% | |
| Iron | 0.6mg | 6% | |
| Calcium | 87.6mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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