Directions:
- Preheat oven to 180C.
- Beat the butter & sugar together until light and creamy.
- Add the egg and beat until combined.
- Sift dry ingredients and stir into butter mix, then add golden syrup.
- Mix to a light dough and knead gently onto a lightly floured surface until smooth.
- Roll out until approximately 1/2 cm thick - cut gingerbread men out and place on lined baking tray.
- Bake for 10 minutes or until lightly golden. Cool on tray.
- Combine the icing sugar and egg white gradually and beat until smooth.
- Spoon into a piping bag and decorate as desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 916.61 Kcal (3838 kJ) | ||
| Calories from fat | 295.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.82g | 50% | |
|---|---|---|---|
| Cholesterol | 72.07mg | 24% | |
| Sodium | 1818.6mg | 76% | |
| Potassium | 279.85mg | 6% | |
| Total Carbs | 144g | 48% | |
| Sugars | 46.87g | 187% | |
| Dietary Fiber | 8.14g | 33% | |
| Protein | 14.45g | 29% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 7.5mg | 42% | |
| Calcium | 236.9mg | 24% | |
| Amount Per 100 g | |||
| Calories | 393.9 Kcal (1649 kJ) | ||
| Calories from fat | 126.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.1g | 50% | |
|---|---|---|---|
| Cholesterol | 30.97mg | 24% | |
| Sodium | 781.51mg | 76% | |
| Potassium | 120.26mg | 6% | |
| Total Carbs | 61.88g | 48% | |
| Sugars | 20.14g | 187% | |
| Dietary Fiber | 3.5g | 33% | |
| Protein | 6.21g | 29% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 3.2mg | 42% | |
| Calcium | 101.8mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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