Directions:
- Chop coconut on large mat or cutting board and set aside.
- Place almonds into food processor. Add the dates on top. Whir in the food processor until these form a paste. You will still see some crumbs or large pieces of almond - this is OK.
- Once paste is mixed it will start to form a ball. Remove from food processor and roll into 2 logs or balls.
- Roll and press thru chopped coconut. While rolling your hands may become sticky due to the sugar in the dates - just rinse your hands with cold water and you will be able to handle the mixture easily again.
- Serve chilled. Store in fridge up to 2 weeks.
- Prep time is chopping coconut and processing paste. Cooking time is rolling.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 792.1 Kcal (3316 kJ) | ||
| Calories from fat | 279.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.05g | 48% | |
|---|---|---|---|
| Sodium | 34.66mg | 1% | |
| Potassium | 1102.72mg | 23% | |
| Total Carbs | 131.14g | 44% | |
| Sugars | 115.12g | 460% | |
| Dietary Fiber | 11.56g | 46% | |
| Protein | 10.62g | 21% | |
| Iron | 2.2mg | 12% | |
| Calcium | 161.1mg | 16% | |
| Amount Per 100 g | |||
| Calories | 354.21 Kcal (1483 kJ) | ||
| Calories from fat | 124.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.89g | 48% | |
|---|---|---|---|
| Sodium | 15.5mg | 1% | |
| Potassium | 493.11mg | 23% | |
| Total Carbs | 58.64g | 44% | |
| Sugars | 51.48g | 460% | |
| Dietary Fiber | 5.17g | 46% | |
| Protein | 4.75g | 21% | |
| Iron | 1mg | 12% | |
| Calcium | 72mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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