Blueberry Cobbler (Raw Food) Recipe

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Blueberry Cobbler (Raw Food)
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Ingredients
7
Count
Nutrition
259
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Combine first 5 ingredients, almonds through salt, in food processor and process until crumbly, not pasty. Set aside.
  2. Combine blueberries and maple syrup.
  3. Combine about 3/4 of the almond mixture into the blueberry mixture.
  4. Put into serving bowl or pan and top with remaining almond mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 258.88 Kcal (1084 kJ)
Calories from fat 87.38 Kcal
% Daily Value*
Total Fat 9.71g 15%
Sodium 78.41mg 3%
Potassium 405.51mg 9%
Total Carbs 42.98g 14%
Sugars 34.6g 138%
Dietary Fiber 5.59g 22%
Protein 5.17g 10%
Vitamin C 7.4mg 12%
Iron 0.9mg 5%
Calcium 80mg 8%
Amount Per 100 g
Calories 195.63 Kcal (819 kJ)
Calories from fat 66.03 Kcal
% Daily Value*
Total Fat 7.34g 15%
Sodium 59.25mg 3%
Potassium 306.44mg 9%
Total Carbs 32.48g 14%
Sugars 26.15g 138%
Dietary Fiber 4.23g 22%
Protein 3.9g 10%
Vitamin C 5.6mg 12%
Iron 0.7mg 5%
Calcium 60.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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