Directions:
- Fry the almonds in little oil until golden brown, then place them on absorbent paper towels for a few minutes to absorb any excess oil.
- Melt butter in a heavy based sauce pan.
- Add dates and ground cardamom.
- Stir well over low heat, until well blended. (Dates should not stick to the bottom and sides of the pan.)
- Remove from heat and set aside to cool.
- Wet your palm and place a small amount of date mixture in the centre of your palm and shape into a smooth ball.
- Indent the centre with your thumb and press an almond into it.
- Fold the sides and reshape into an oval or date shape.
- Repeat with remaining date mixture.
- Roll each date in the desiccated coconut and arrange on a serving dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 9.95 Kcal (42 kJ) | ||
| Calories from fat | 5.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.65g | 1% | |
|---|---|---|---|
| Cholesterol | 0.3mg | 0% | |
| Sodium | 0.34mg | 0% | |
| Potassium | 13mg | 0% | |
| Total Carbs | 1.05g | 0% | |
| Sugars | 0.64g | 3% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 0.15g | 0% | |
| Calcium | 2mg | 0% | |
| Amount Per 100 g | |||
| Calories | 463.5 Kcal (1941 kJ) | ||
| Calories from fat | 272.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.28g | 1% | |
|---|---|---|---|
| Cholesterol | 14.03mg | 0% | |
| Sodium | 15.61mg | 0% | |
| Potassium | 605.46mg | 0% | |
| Total Carbs | 48.78g | 0% | |
| Sugars | 29.62g | 3% | |
| Dietary Fiber | 5.35g | 0% | |
| Protein | 7.13g | 0% | |
| Vitamin C | 0.6mg | 0% | |
| Vitamin A | 0.1mg | 0% | |
| Iron | 2mg | 0% | |
| Calcium | 91.3mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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