Directions:
- Marinade 500 gms of chicken with chilly powder, salt n turmeric powder n keep it aside for 15 mts
- Heat oil in a pan
- Add chopped onion n stir fry
- Add green chilly followed by ginger garlic paste n stir fry
- Now add tomato puree
- Add garam masala n coriander powder n mix it well
- Add curd
- Now add the chicken pieces n 100 ml water
- Cover it n cook for about 20 mts
- Garnish with coriander leaves
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 280.87 Kcal (1176 kJ) | ||
| Calories from fat | 169.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.87g | 29% | |
|---|---|---|---|
| Cholesterol | 112.5mg | 38% | |
| Sodium | 100.28mg | 4% | |
| Potassium | 301.79mg | 6% | |
| Total Carbs | 3.06g | 1% | |
| Sugars | 1.21g | 5% | |
| Dietary Fiber | 0.87g | 3% | |
| Protein | 22.92g | 46% | |
| Vitamin C | 7mg | 12% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 11.3mg | 63% | |
| Calcium | 26.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 133.77 Kcal (560 kJ) | ||
| Calories from fat | 80.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.99g | 29% | |
|---|---|---|---|
| Cholesterol | 53.58mg | 38% | |
| Sodium | 47.76mg | 4% | |
| Potassium | 143.73mg | 6% | |
| Total Carbs | 1.46g | 1% | |
| Sugars | 0.57g | 5% | |
| Dietary Fiber | 0.41g | 3% | |
| Protein | 10.91g | 46% | |
| Vitamin C | 3.4mg | 12% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 5.4mg | 63% | |
| Calcium | 12.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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