Curried Coconut Soup Recipe

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Curried Coconut Soup
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Ingredients:

Directions:

  1. Devein shrimp, if desired.
  2. Stir together bouillon cube, ginger, and 3 cups water in a 3-qt. saucepan. Bring to a boil over medium-high heat. Add shrimp, and cook, stirring often, 2 minutes. Add mushrooms and next 4 ingredients, and cook 5 minutes or just until shrimp turn pink. Stir in basil and next 2 ingredients just before serving. Season with salt to taste.
  3. The Sandwich: Toss together 1 cup chopped fresh snow peas, 2 grated carrots, 1 cup sliced English cucumber, and 1/4 cup bottled refrigerated ginger dressing. Spread 1/4 cup refrigerated hummus onto 4 large whole wheat wraps. Divide vegetable mixture among wraps, and roll up.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2187.72 Kcal (9160 kJ)
Calories from fat 1225.63 Kcal
% Daily Value*
Total Fat 136.18g 210%
Cholesterol 394.55mg 132%
Sodium 8949.47mg 373%
Potassium 789.42mg 17%
Total Carbs 198.6g 66%
Sugars 1.24g 5%
Dietary Fiber 9.42g 38%
Protein 56.69g 113%
Vitamin C 9.9mg 17%
Iron 29.9mg 166%
Calcium 251.4mg 25%
Amount Per 100 g
Calories 281.6 Kcal (1179 kJ)
Calories from fat 157.76 Kcal
% Daily Value*
Total Fat 17.53g 210%
Cholesterol 50.78mg 132%
Sodium 1151.95mg 373%
Potassium 101.61mg 17%
Total Carbs 25.56g 66%
Sugars 0.16g 5%
Dietary Fiber 1.21g 38%
Protein 7.3g 113%
Vitamin C 1.3mg 17%
Iron 3.8mg 166%
Calcium 32.4mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 54.3
    Points
  • 61
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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