Directions:
- Mix coconut with spices of your choice. curry goes really well, but anything you like would work.
- Dip fish in milk.
- Coat with coconut mixture.
- Heat oil in a large skillet over med-high heat.
- Add fish and cook about 4 minutes on each side.
- Squeeze lime juice over the top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 452.72 Kcal (1895 kJ) | ||
| Calories from fat | 211.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.51g | 36% | |
|---|---|---|---|
| Cholesterol | 114.6mg | 38% | |
| Sodium | 185.18mg | 8% | |
| Potassium | 900.39mg | 19% | |
| Total Carbs | 17.8g | 6% | |
| Sugars | 11g | 44% | |
| Dietary Fiber | 2.78g | 11% | |
| Protein | 48.32g | 97% | |
| Vitamin C | 19.6mg | 33% | |
| Iron | 3.2mg | 18% | |
| Calcium | 121.8mg | 12% | |
| Amount Per 100 g | |||
| Calories | 117.91 Kcal (494 kJ) | ||
| Calories from fat | 55.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.12g | 36% | |
|---|---|---|---|
| Cholesterol | 29.85mg | 38% | |
| Sodium | 48.23mg | 8% | |
| Potassium | 234.51mg | 19% | |
| Total Carbs | 4.64g | 6% | |
| Sugars | 2.87g | 44% | |
| Dietary Fiber | 0.72g | 11% | |
| Protein | 12.58g | 97% | |
| Vitamin C | 5.1mg | 33% | |
| Iron | 0.8mg | 18% | |
| Calcium | 31.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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