Coconut Crusted Tilapia Recipe

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Ingredients:

Serving

1 lb tilapia fillet
1/2 cup milk
1/3 cup shredded coconut
spices (i used salt, pepper and curry powder)
2 limes
2 tbsp coconut oil

Directions:

Mix coconut with spices of your choice. curry goes really well, but anything you like would work.
Dip fish in milk.
Coat with coconut mixture.
Heat oil in a large skillet over med-high heat.
Add fish and cook about 4 minutes on each side.
Squeeze lime juice over the top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	452.72 Kcal (1895 kJ)
Calories from fat	211.55 Kcal
		% Daily Value*
Total Fat	23.51g	36%
Cholesterol	114.6mg	38%
Sodium	185.18mg	8%
Potassium	900.39mg	19%
Total Carbs	17.8g	6%
Sugars	11g	44%
Dietary Fiber	2.78g	11%
Protein	48.32g	97%
Vitamin C	19.6mg	33%
Iron	3.2mg	18%
Calcium	121.8mg	12%

Amount Per 100 g
Calories	117.91 Kcal (494 kJ)
Calories from fat	55.1 Kcal
		% Daily Value*
Total Fat	6.12g	36%
Cholesterol	29.85mg	38%
Sodium	48.23mg	8%
Potassium	234.51mg	19%
Total Carbs	4.64g	6%
Sugars	2.87g	44%
Dietary Fiber	0.72g	11%
Protein	12.58g	97%
Vitamin C	5.1mg	33%
Iron	0.8mg	18%
Calcium	31.7mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.