Directions:
- Preheat oven to 425 degrees.
- Sift together first 5 ingredients.
- Mix flax and boiling water together and let sit for 5 minutes until it reaches an egg-like consistency.
- Add coconut oil to dry ingredients and mix together with your fingers (or a pastry cutter) until it becomes a course meal.
- Mix flax mixture, honey and almond or coconut milk together and add to dry mixture.
- Mix just until combined.
- Pour into an 8 inch square pan or muffin tins greased with coconut oil.
- Bake for 20-25 minutes in preheated oven.
- Tip:
- *For coconut cream milk mix approximately 2 1/2 teaspoons coconut cream concentrate with 1 cup water or make homemade coconut milk.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 517.84 Kcal (2168 kJ) | ||
| Calories from fat | 221.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.6g | 38% | |
|---|---|---|---|
| Cholesterol | 7.49mg | 2% | |
| Sodium | 256.73mg | 11% | |
| Potassium | 617.56mg | 13% | |
| Total Carbs | 72.8g | 24% | |
| Sugars | 29.19g | 117% | |
| Dietary Fiber | 6.36g | 25% | |
| Protein | 7.2g | 14% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.7mg | 9% | |
| Calcium | 244.7mg | 24% | |
| Amount Per 100 g | |||
| Calories | 418.19 Kcal (1751 kJ) | ||
| Calories from fat | 178.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.87g | 38% | |
|---|---|---|---|
| Cholesterol | 6.05mg | 2% | |
| Sodium | 207.32mg | 11% | |
| Potassium | 498.72mg | 13% | |
| Total Carbs | 58.79g | 24% | |
| Sugars | 23.57g | 117% | |
| Dietary Fiber | 5.14g | 25% | |
| Protein | 5.81g | 14% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.3mg | 9% | |
| Calcium | 197.6mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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