Directions:
- Combine all the dry ingredients. In another bowl wisk the coconut milk, egg, oil, vanilla. Pour over the dry ingredients. Mix till just moist and incorporated. Add shreddered coconut. Put into greased muffin tin. Bake 375 for 15 minutes or till done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164 Kcal (687 kJ) | ||
| Calories from fat | 97.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.86g | 17% | |
|---|---|---|---|
| Cholesterol | 27.28mg | 9% | |
| Sodium | 271.79mg | 11% | |
| Potassium | 158.01mg | 3% | |
| Total Carbs | 15.34g | 5% | |
| Sugars | 4.01g | 16% | |
| Dietary Fiber | 1.84g | 7% | |
| Protein | 2.78g | 6% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 1.3mg | 7% | |
| Calcium | 45.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 315.44 Kcal (1321 kJ) | ||
| Calories from fat | 187.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.88g | 17% | |
|---|---|---|---|
| Cholesterol | 52.47mg | 9% | |
| Sodium | 522.75mg | 11% | |
| Potassium | 303.92mg | 3% | |
| Total Carbs | 29.5g | 5% | |
| Sugars | 7.71g | 16% | |
| Dietary Fiber | 3.54g | 7% | |
| Protein | 5.35g | 6% | |
| Vitamin C | 1.3mg | 1% | |
| Iron | 2.5mg | 7% | |
| Calcium | 87.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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