Coconut Cilantro Chicken and Rice Recipe

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Coconut Cilantro Chicken and Rice
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Ingredients:

Directions:

  1. Brown chicken in butter over medium high heat.
  2. Add onion and garlic, and saute for another 2 minutes.
  3. Add rest of ingredients, mixing well, and simmer for 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 152.53 Kcal (639 kJ)
Calories from fat 116.74 Kcal
% Daily Value*
Total Fat 12.97g 20%
Cholesterol 29.05mg 10%
Sodium 85.11mg 4%
Potassium 131.37mg 3%
Total Carbs 7.03g 2%
Sugars 1.49g 6%
Dietary Fiber 1.46g 6%
Protein 3.13g 6%
Vitamin C 3.5mg 6%
Vitamin A 0.1mg 4%
Iron 0.8mg 5%
Calcium 25mg 2%
Amount Per 100 g
Calories 227.35 Kcal (952 kJ)
Calories from fat 174 Kcal
% Daily Value*
Total Fat 19.33g 20%
Cholesterol 43.3mg 10%
Sodium 126.86mg 4%
Potassium 195.82mg 3%
Total Carbs 10.48g 2%
Sugars 2.22g 6%
Dietary Fiber 2.17g 6%
Protein 4.67g 6%
Vitamin C 5.2mg 6%
Vitamin A 0.2mg 4%
Iron 1.2mg 5%
Calcium 37.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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