Directions:
- Sprinkle chicken breasts with salt and pepper
- Heat oil in a large skillet, lightly brown the chicken on both sides, about 3-5 minutes per side
- Remove chicken breasts and setaside
- In the same skillte, saute onions, bell peppers, and garlic, about 5-8 minutes
- Stir in coconut milk and red pepper flakes
- Simmer for 5 mintues over a medium heat
- Return chicken to pan, spoon sauce and vegetables over chicken
- Continue to cook, uncovered, for 20-30 minutes until chicken is cooked through and vegetables are tender
- Serve over rice, cous cous, or noodles to soak up the sauce
- Top with crisp shallots, if desired
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 331.47 Kcal (1388 kJ) | ||
| Calories from fat | 125.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.9g | 21% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 765.87mg | 32% | |
| Potassium | 777.62mg | 17% | |
| Total Carbs | 5.95g | 2% | |
| Sugars | 3.35g | 13% | |
| Dietary Fiber | 1.33g | 5% | |
| Protein | 47.57g | 95% | |
| Vitamin C | 62.1mg | 103% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 25.2mg | 140% | |
| Calcium | 21.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 95.75 Kcal (401 kJ) | ||
| Calories from fat | 36.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.01g | 21% | |
|---|---|---|---|
| Cholesterol | 40.22mg | 46% | |
| Sodium | 221.23mg | 32% | |
| Potassium | 224.62mg | 17% | |
| Total Carbs | 1.72g | 2% | |
| Sugars | 0.97g | 13% | |
| Dietary Fiber | 0.38g | 5% | |
| Protein | 13.74g | 95% | |
| Vitamin C | 17.9mg | 103% | |
| Vitamin A | 0.4mg | 49% | |
| Iron | 7.3mg | 140% | |
| Calcium | 6.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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