Directions:
- Sprinkle chicken breasts with salt and pepper
- Heat oil in a large skillet, lightly brown the chicken on both sides, about 3-5 minutes per side
- Remove chicken breasts and setaside
- In the same skillte, saute onions, bell peppers, and garlic, about 5-8 minutes
- Stir in coconut milk and red pepper flakes
- Simmer for 5 mintues over a medium heat
- Return chicken to pan, spoon sauce and vegetables over chicken
- Continue to cook, uncovered, for 20-30 minutes until chicken is cooked through and vegetables are tender
- Serve over rice, cous cous, or noodles to soak up the sauce
- Top with crisp shallots, if desired
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 331.47 Kcal (1388 kJ) | ||
| Calories from fat | 125.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.9g | 21% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 765.87mg | 32% | |
| Potassium | 777.62mg | 17% | |
| Total Carbs | 5.95g | 2% | |
| Sugars | 3.35g | 13% | |
| Dietary Fiber | 1.33g | 5% | |
| Protein | 47.57g | 95% | |
| Vitamin C | 62.1mg | 103% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 25.2mg | 140% | |
| Calcium | 21.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 95.75 Kcal (401 kJ) | ||
| Calories from fat | 36.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.01g | 21% | |
|---|---|---|---|
| Cholesterol | 40.22mg | 46% | |
| Sodium | 221.23mg | 32% | |
| Potassium | 224.62mg | 17% | |
| Total Carbs | 1.72g | 2% | |
| Sugars | 0.97g | 13% | |
| Dietary Fiber | 0.38g | 5% | |
| Protein | 13.74g | 95% | |
| Vitamin C | 17.9mg | 103% | |
| Vitamin A | 0.4mg | 49% | |
| Iron | 7.3mg | 140% | |
| Calcium | 6.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
