Coconut Breaded Fish Recipe

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Ingredients:

Serving

2 lbs fish (river , tilapia , etc.)
1/2 lb shredded coconut
1/2 cup vegetable oil
1 (14 1/2 oz) box ritz crackers or 1 (14 1/2 oz) box wheat , thins or 1 (14 1/2 oz) box saltines
1 tsp salt
1 tsp pepper (red for spice)

Directions:

Preheat oven at 400°F In plastic bag place fish and 1/4 cup of oil let sit while grinding down crackers until they are a powder-like consistency, add coconut, salt and pepper. Add dry mix to bag and shake well.
In an oven-safe container, use remaining oil. Scoop out enough of extra dry mix place on bottom, layer of fish, and cover with remaining dry mix. Place in oven for 20-30 minutes, turn half way; cook each side till brown.
Best served with steamed vegetables.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1211.94 Kcal (5074 kJ)
Calories from fat	806.61 Kcal
		% Daily Value*
Total Fat	89.62g	138%
Sodium	1841.08mg	77%
Potassium	1559.3mg	33%
Total Carbs	52.52g	18%
Sugars	27.22g	109%
Dietary Fiber	16.58g	66%
Protein	54.48g	109%
Vitamin C	0.6mg	1%
Iron	5.7mg	32%
Calcium	226.8mg	23%

Amount Per 100 g
Calories	378.91 Kcal (1586 kJ)
Calories from fat	252.19 Kcal
		% Daily Value*
Total Fat	28.02g	138%
Sodium	575.61mg	77%
Potassium	487.51mg	33%
Total Carbs	16.42g	18%
Sugars	8.51g	109%
Dietary Fiber	5.18g	66%
Protein	17.03g	109%
Vitamin C	0.2mg	1%
Iron	1.8mg	32%
Calcium	70.9mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

30.9

Points
32

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

Bad Points

High in Sodium,
High in Total Fat

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