Coconut Basmati Rice Bundles Recipe

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Coconut Basmati Rice Bundles
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Ingredients:

Directions:

  1. Rinse rice in cold water until water is no longer cloudy; drain. Stir together rice and next 4 ingredients. Bring to a boil; cover, reduce heat, and simmer 15 minutes or until liquid is absorbed. Remove from heat; let stand, covered, 5 minutes.
  2. Spoon about 1/2 cup rice on center of ti leaves; fold sides over rice, and roll up. Slice into 1 1/2-inch lengths. Sprinkle with black sesame seeds. Serve with Ginger-Glazed Salmon Fillets.
  3. *Ti leaves are used in Polynesia to wrap foods. Dried ti leaves, which must be soaked before using, can be found in some ethnic markets. Banana leaves may be substituted for ti leaves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 517.06 Kcal (2165 kJ)
Calories from fat 362.22 Kcal
% Daily Value*
Total Fat 40.25g 62%
Sodium 423.35mg 18%
Potassium 451.03mg 10%
Total Carbs 41.61g 14%
Sugars 4.8g 19%
Dietary Fiber 4.15g 17%
Protein 5.59g 11%
Vitamin C 5.3mg 9%
Iron 34.9mg 194%
Calcium 26.7mg 3%
Amount Per 100 g
Calories 213.93 Kcal (896 kJ)
Calories from fat 149.86 Kcal
% Daily Value*
Total Fat 16.65g 62%
Sodium 175.15mg 18%
Potassium 186.61mg 10%
Total Carbs 17.22g 14%
Sugars 1.99g 19%
Dietary Fiber 1.72g 17%
Protein 2.31g 11%
Vitamin C 2.2mg 9%
Iron 14.5mg 194%
Calcium 11mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.9
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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