Directions:
- Pre-soak prunes 24 hrs in advance.
- Put whole chicken, bacon, into a large saucepan,cover & bring to boil.
- Reserve about 1/4 leeks and add rest to pan.
- Simmer for 3 hours.
- Skim any froth.
- Carefully remove chicken from pan.
- Cut meat into large serving pieces.
- Stone prunes and add them to pot along with meat and remaining leeks.
- Taste for seasoning.
- Continue to simmer for 30 minutes.
- Serve into soup bowls.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 346 Kcal (1449 kJ) | ||
| Calories from fat | 188.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21g | 32% | |
|---|---|---|---|
| Cholesterol | 117.68mg | 39% | |
| Sodium | 390.13mg | 16% | |
| Potassium | 408.2mg | 9% | |
| Total Carbs | 12.24g | 4% | |
| Sugars | 6.26g | 25% | |
| Dietary Fiber | 0.93g | 4% | |
| Protein | 25.78g | 52% | |
| Vitamin C | 7.1mg | 12% | |
| Iron | 2.2mg | 12% | |
| Calcium | 33.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 201.77 Kcal (845 kJ) | ||
| Calories from fat | 110.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.24g | 32% | |
|---|---|---|---|
| Cholesterol | 68.62mg | 39% | |
| Sodium | 227.5mg | 16% | |
| Potassium | 238.03mg | 9% | |
| Total Carbs | 7.14g | 4% | |
| Sugars | 3.65g | 25% | |
| Dietary Fiber | 0.54g | 4% | |
| Protein | 15.04g | 52% | |
| Vitamin C | 4.2mg | 12% | |
| Iron | 1.3mg | 12% | |
| Calcium | 19.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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