Coach House Black Bean Soup Recipe

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Coach House Black Bean Soup
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Ingredients:

Directions:

  1. Wash beans, cover with cold water and soak overnight. Drain & wash again.
  2. Place beans in a saucepan and add 2-1/2 quarts of fresh water. Cover and simmer 90 minutes.
  3. Cook bacon in a large heavy kettle for a few minutes. Add celery & onions and cook until tender; do not brown. Blend in flour and cook, stirring for 1 minute.
  4. Add ham and beef bones, parsley, bay leaves, garlic, carots, parsnips, salt & pepper and the beans with the cooking liquid. Cover and simmer over low heat, stirring occasionally, for 4 hours. Add more water if necessary.
  5. Remove bones and/or rind or hocks from the pot and set aside.
  6. Blend about 1/2 the soup in a blender (or use an immersion blender) and return it to the pot.
  7. Remove the meat from the bones or hocks, chop fine and return to the soup, discarding the bones.
  8. Add the wine.
  9. Top each serving with chopped eggs and float a slice of lemon on top, sprinkled with chopped parsley.
  10. Serve with additional Madeira to splash on top if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 715.55 Kcal (2996 kJ)
Calories from fat 401.21 Kcal
% Daily Value*
Total Fat 44.58g 69%
Cholesterol 140.95mg 47%
Sodium 884.46mg 37%
Potassium 1294.51mg 28%
Total Carbs 44.2g 15%
Sugars 3.52g 14%
Dietary Fiber 10.83g 43%
Protein 35.77g 72%
Vitamin C 4.4mg 7%
Vitamin A 0.2mg 6%
Iron 5.5mg 31%
Calcium 145.9mg 15%
Amount Per 100 g
Calories 126.2 Kcal (528 kJ)
Calories from fat 70.76 Kcal
% Daily Value*
Total Fat 7.86g 69%
Cholesterol 24.86mg 47%
Sodium 156mg 37%
Potassium 228.32mg 28%
Total Carbs 7.8g 15%
Sugars 0.62g 14%
Dietary Fiber 1.91g 43%
Protein 6.31g 72%
Vitamin C 0.8mg 7%
Iron 1mg 31%
Calcium 25.7mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.2
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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