Babotie Recipe

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Babotie
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Ingredients:

Directions:

  1. Soak the bread in the milk.
  2. Grease an ovenproof dish and set the oven to 180C/350F/gas mark 4.
  3. Cook the onion and apple slowly in the butter until soft but not coloured. add the curry powder and cook for a further minute.
  4. Mix the apple and onion with the meat, chutney, almonds, raisins and vinegar or lemon juice. Squeeze the milk from the bread, reserving the milk, and fork the bread into the meat. Season with salt and pepper and pile into the dish.
  5. Place in the oven until a slight crust has formed about 10 minutes.
  6. Meanwhile, mix the eggs with the milk in which the bread has been soaked. Season with salt and pepper.
  7. Pour this over the meat mixture, place the lemon leaves on top and bake until the custard has set and browned about 30-35 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 518.16 Kcal (2169 kJ)
Calories from fat 298.13 Kcal
% Daily Value*
Total Fat 33.13g 51%
Cholesterol 208.59mg 70%
Sodium 200.89mg 8%
Potassium 724.44mg 15%
Total Carbs 20.38g 7%
Sugars 11.23g 45%
Dietary Fiber 3.77g 15%
Protein 35.68g 71%
Vitamin C 19.9mg 33%
Vitamin A 0.1mg 3%
Iron 3.9mg 22%
Calcium 212.7mg 21%
Amount Per 100 g
Calories 156.68 Kcal (656 kJ)
Calories from fat 90.15 Kcal
% Daily Value*
Total Fat 10.02g 51%
Cholesterol 63.08mg 70%
Sodium 60.75mg 8%
Potassium 219.06mg 15%
Total Carbs 6.16g 7%
Sugars 3.4g 45%
Dietary Fiber 1.14g 15%
Protein 10.79g 71%
Vitamin C 6mg 33%
Iron 1.2mg 22%
Calcium 64.3mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.4
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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