Club 21 Chicken Hash Recipe

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Club 21 Chicken Hash
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Ingredients:

Directions:

  1. Melt butter in heavy medium saucepan with ovenproof handle.
  2. Blend in flour until smooth.
  3. Gradually stir in milk until smooth and thickened.
  4. Stir in hot pepper sauce, worchestershire, white pepper and season to taste with salt.
  5. Cover and bake at 300F, 1 1/2 hours.
  6. Strain sauce.
  7. Stir in half and half, sherry and chicken.
  8. Heat over low heat until heated through.
  9. Adjust seasonings.
  10. Add small amount of hot sauce to egg yolks.
  11. Return yolk mixture to saucepan.
  12. Heat, stirring until slightly thickened.
  13. Do not boil.
  14. Serve hot over toast, waffle, baked potato shell or wild rice.
  15. Makes 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 607.29 Kcal (2543 kJ)
Calories from fat 348.37 Kcal
% Daily Value*
Total Fat 38.71g 60%
Cholesterol 169.17mg 56%
Sodium 835.41mg 35%
Potassium 638.08mg 14%
Total Carbs 35.33g 12%
Sugars 12.51g 50%
Dietary Fiber 1.8g 7%
Protein 27.19g 54%
Vitamin C 0.4mg 1%
Vitamin A 0.1mg 2%
Iron 1.9mg 11%
Calcium 225.3mg 23%
Amount Per 100 g
Calories 186.8 Kcal (782 kJ)
Calories from fat 107.15 Kcal
% Daily Value*
Total Fat 11.91g 60%
Cholesterol 52.03mg 56%
Sodium 256.97mg 35%
Potassium 196.27mg 14%
Total Carbs 10.87g 12%
Sugars 3.85g 50%
Dietary Fiber 0.55g 7%
Protein 8.36g 54%
Vitamin C 0.1mg 1%
Iron 0.6mg 11%
Calcium 69.3mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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