Clifton Country Inn Crab and Corn Chowder Recipe

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Clifton Country Inn Crab and Corn Chowder

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Ingredients:

Serving

1/2 lb bacon, diced
1/2 cup butter
2 medium onions, peeled and diced
4 stalks celery, diced
6 medium potatoes, peeled and diced
1/2 cup flour
1 1/2 quarts chicken broth (low sodium preferred
2 (15 oz) cans creamed corn
3 cups corn ( either fresh or frozen)
1/4 cup fresh parsley, chopped
1/4 cup fresh chives, chopped
2 cups heavy cream
1 lb lump crabmeat

Directions:

Cook bacon on a large skillet until soft but not crisp.
Add butter, melt.
Add onions and celery; cook until partially cooked.
Add potatoes; cook, stirring frequently until vegetables are tender.
Stir in flour; cook, stirring constantly for five minutes.
Stir in broth until smooth.
Reduce heat and simmer for approximately 20 minutes, stirring occasionally to prevent sticking.
Stir in creamed corn and corn, parsley, chives, salt and pepper.
Bring just to the boil.
Stir in cream and crab; cook until just heated.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	339.03 Kcal (1419 kJ)
Calories from fat	192.17 Kcal
		% Daily Value*
Total Fat	21.35g	33%
Cholesterol	48.17mg	16%
Sodium	295.6mg	12%
Potassium	478.38mg	10%
Total Carbs	25.76g	9%
Sugars	4.07g	16%
Dietary Fiber	3.84g	15%
Protein	13.41g	27%
Vitamin C	7mg	12%
Vitamin A	0.6mg	20%
Iron	1.3mg	7%
Calcium	60.2mg	6%

Amount Per 100 g
Calories	115.74 Kcal (485 kJ)
Calories from fat	65.61 Kcal
		% Daily Value*
Total Fat	7.29g	33%
Cholesterol	16.44mg	16%
Sodium	100.92mg	12%
Potassium	163.32mg	10%
Total Carbs	8.79g	9%
Sugars	1.39g	16%
Dietary Fiber	1.31g	15%
Protein	4.58g	27%
Vitamin C	2.4mg	12%
Vitamin A	0.2mg	20%
Iron	0.4mg	7%
Calcium	20.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.8

Points
9

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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