Clearly Barley Soup Recipe

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Ingredients:

Serving

1/2 cup barley, cooked
32 oz low sodium chicken broth
1/2 cup fresh parsley
6 small white onions
3/4 cup mushroom, sliced
1/2 cup baby peas
1/2 cup water
1/4 cup olive oil
1 tsp black pepper
parmigiano-reggiano cheese (fresh wedge)

Directions:

Cook barley as directed, drain set aside.
Slice mushrooms, onions and parsley sauté in olive oil, use 3 quart pot, add chicken broth and ground pepper, heat on simmer, slowly add water, simmer till hot (no boil).
Then add baby peas and barley, simmer about 10 minutes.
Just before serving generously grate Parmigiano Reggiano cheese over soup.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	495.98 Kcal (2077 kJ)
Calories from fat	298.21 Kcal
		% Daily Value*
Total Fat	33.13g	51%
Sodium	276.22mg	12%
Potassium	961.43mg	20%
Total Carbs	41.66g	14%
Sugars	10.4g	42%
Dietary Fiber	8.96g	36%
Protein	15.06g	30%
Vitamin C	36.9mg	62%
Iron	2.1mg	12%
Calcium	113.3mg	11%

Amount Per 100 g
Calories	56.6 Kcal (237 kJ)
Calories from fat	34.03 Kcal
		% Daily Value*
Total Fat	3.78g	51%
Sodium	31.52mg	12%
Potassium	109.72mg	20%
Total Carbs	4.75g	14%
Sugars	1.19g	42%
Dietary Fiber	1.02g	36%
Protein	1.72g	30%
Vitamin C	4.2mg	62%
Iron	0.2mg	12%
Calcium	12.9mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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