Squash Mushroom Risotto Recipe

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Ingredients:

Serving

4 cups low sodium chicken broth
3 tbsp butter
1 1/4 cups finely chopped onions
1 cup sliced mushrooms
2 lbs butternut squash, peeled, halved, seeded, cut into 1/2- to 3/4-inch dice (about 3 cups)
2 tsp fresh thyme
2 cups brown rice (about 13 1/2 oz)
1/3 cup dry white wine
2 cups packed baby spinach leaves (about 2 oz)
1/4 cup freshly grated parmesan cheese
3 slices bacon, crumbled
1/4 cup crumbled blue cheese (about 1 oz)

Directions:

Bring 4 cups broth to boil in large saucepan. Cover and reduce heat to low.
Melt butter in heavy large pot over medium heat.
Add onion and mushrooms and sauté until tender, about 5 minutes.
Add squash and 1 1/2 teaspoons thyme; sauté 4 minutes to coat with butter.
Add rice and stir 2 minutes.
Add wine and simmer until evaporated, about 1 minute.
Add 4 cups hot broth; bring to boil. Reduce heat and simmer covered until rice is just tender and risotto is creamy and slightly soupy, about 18 minutes.
Stir in spinach, cream, and Parmesan cheese. Season to taste with salt and pepper.
Transfer risotto to large bowl. Sprinkle with blue cheese, bacon and remaining 1/2 teaspoon thyme and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	686.51 Kcal (2874 kJ)
Calories from fat	231.05 Kcal
		% Daily Value*
Total Fat	25.67g	39%
Cholesterol	47.57mg	16%
Sodium	437.09mg	18%
Potassium	1526.91mg	32%
Total Carbs	96.52g	32%
Sugars	8g	32%
Dietary Fiber	10g	40%
Protein	20.77g	42%
Vitamin C	56.1mg	93%
Vitamin A	2.4mg	79%
Iron	4.6mg	25%
Calcium	266.9mg	27%

Amount Per 100 g
Calories	99.18 Kcal (415 kJ)
Calories from fat	33.38 Kcal
		% Daily Value*
Total Fat	3.71g	39%
Cholesterol	6.87mg	16%
Sodium	63.15mg	18%
Potassium	220.59mg	32%
Total Carbs	13.94g	32%
Sugars	1.16g	32%
Dietary Fiber	1.44g	40%
Protein	3g	42%
Vitamin C	8.1mg	93%
Vitamin A	0.3mg	79%
Iron	0.7mg	25%
Calcium	38.6mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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