Directions:
- Heat oven to 400. Spray a 10 inch pie pan and add :ham,asparagus,cheese and onion. Set aside.
- Into a medium bowl whisk together:eggs,milk,baking mix,salt, parsley and pepper.
- Pour over reserved ingredients in the pie pan.
- Bake 30 minutes and let set 5 minutes before cutting into 6 slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 228.07 Kcal (955 kJ) | ||
| Calories from fat | 104.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.61g | 18% | |
|---|---|---|---|
| Cholesterol | 111.2mg | 37% | |
| Sodium | 1078.36mg | 45% | |
| Potassium | 332.27mg | 7% | |
| Total Carbs | 19.71g | 7% | |
| Sugars | 3.97g | 16% | |
| Dietary Fiber | 1.49g | 6% | |
| Protein | 12.07g | 24% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 1.1mg | 6% | |
| Calcium | 257.2mg | 26% | |
| Amount Per 100 g | |||
| Calories | 143.79 Kcal (602 kJ) | ||
| Calories from fat | 65.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.32g | 18% | |
|---|---|---|---|
| Cholesterol | 70.11mg | 37% | |
| Sodium | 679.86mg | 45% | |
| Potassium | 209.48mg | 7% | |
| Total Carbs | 12.43g | 7% | |
| Sugars | 2.5g | 16% | |
| Dietary Fiber | 0.94g | 6% | |
| Protein | 7.61g | 24% | |
| Vitamin C | 1.1mg | 3% | |
| Iron | 0.7mg | 6% | |
| Calcium | 162.1mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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