Directions:
- Mix all ingredients except bacon together thoroughly, using your hands or an electric mixer.
- Pack into a lightly greased loaf pan, or form into a loaf on a baking sheet.
- Top with bacon (optional; if you choose not to, do not forget to baste occasionally with water, bouillon, or equal parts melted butter and wine).
- Bake in preheated oven at 350°F for an hour or until the loaf shrinks from the sides of the pan (you can also use a toothpick, but remember that doesn't always work).
- Serve with or without a sauce such as mushrooms, tomato, or sour cream.
- Enjoy! =).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 243.96 Kcal (1021 kJ) | ||
| Calories from fat | 112.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.52g | 19% | |
|---|---|---|---|
| Cholesterol | 120.45mg | 40% | |
| Sodium | 792.61mg | 33% | |
| Potassium | 436.31mg | 9% | |
| Total Carbs | 2.96g | 1% | |
| Sugars | 0.3g | 1% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 27.36g | 55% | |
| Iron | 2.6mg | 15% | |
| Calcium | 22.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 157.04 Kcal (657 kJ) | ||
| Calories from fat | 72.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.06g | 19% | |
|---|---|---|---|
| Cholesterol | 77.54mg | 40% | |
| Sodium | 510.21mg | 33% | |
| Potassium | 280.85mg | 9% | |
| Total Carbs | 1.9g | 1% | |
| Sugars | 0.19g | 1% | |
| Dietary Fiber | 0.11g | 1% | |
| Protein | 17.61g | 55% | |
| Iron | 1.7mg | 15% | |
| Calcium | 14.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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