Classic Meat Loaf Recipe

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Classic Meat Loaf
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Ingredients:

Directions:

  1. Preheat oven to 350°.
  2. Place bread in a food processor; pulse 10 times or until coarse breadcrumbs measure 1 1/2 cups.
  3. Combine breadcrumbs and milk in a large bowl; let stand for 5 minutes. Add 2 tablespoons ketchup and remaining ingredients except cooking spray.
  4. Shape meat mixture into a 9 x 5-inch loaf on a broiler pan coated with cooking spray. Spread remaining 6 tablespoons ketchup over top of meat loaf. Bake at 350° for 1 hour or until a thermometer registers 160°. Let stand for 10 minutes. Cut the loaf into 12 slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 313.69 Kcal (1313 kJ)
Calories from fat 142.18 Kcal
% Daily Value*
Total Fat 15.8g 24%
Cholesterol 79.44mg 26%
Sodium 572.76mg 24%
Potassium 428.64mg 9%
Total Carbs 15.96g 5%
Sugars 2.82g 11%
Dietary Fiber 1.72g 7%
Protein 26.51g 53%
Vitamin C 9.9mg 17%
Iron 2.5mg 14%
Calcium 73.3mg 7%
Amount Per 100 g
Calories 179.16 Kcal (750 kJ)
Calories from fat 81.21 Kcal
% Daily Value*
Total Fat 9.02g 24%
Cholesterol 45.37mg 26%
Sodium 327.13mg 24%
Potassium 244.82mg 9%
Total Carbs 9.11g 5%
Sugars 1.61g 11%
Dietary Fiber 0.98g 7%
Protein 15.14g 53%
Vitamin C 5.7mg 17%
Iron 1.4mg 14%
Calcium 41.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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