Directions:
- If fresh, use in 2-3 days. If frozen, no need to defrost.
- 1. Remove bag of potatoes and peas, set aside in refrigerator.
- 2. Add remaining contents of beef bag to slow cooker and add 1 cup of water. Cook for 7-8 hours on low (minimum internal temperature of 145°F).
- 3. 20 to 30 minutes before serving, add potatoes and peas to, mix well and let simmer.
- 4. Salt and pepper to taste.
- Again, I usually just dump things inches.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1014.64 Kcal (4248 kJ) | ||
| Calories from fat | 548.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 60.95g | 94% | |
|---|---|---|---|
| Cholesterol | 281.69mg | 94% | |
| Sodium | 1452.83mg | 61% | |
| Potassium | 1099.36mg | 23% | |
| Total Carbs | 20.68g | 7% | |
| Sugars | 6.65g | 27% | |
| Dietary Fiber | 4.46g | 18% | |
| Protein | 87.87g | 176% | |
| Vitamin C | 15.3mg | 26% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 1.5mg | 8% | |
| Calcium | 89.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 236.83 Kcal (992 kJ) | ||
| Calories from fat | 128.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.23g | 94% | |
|---|---|---|---|
| Cholesterol | 65.75mg | 94% | |
| Sodium | 339.12mg | 61% | |
| Potassium | 256.61mg | 23% | |
| Total Carbs | 4.83g | 7% | |
| Sugars | 1.55g | 27% | |
| Dietary Fiber | 1.04g | 18% | |
| Protein | 20.51g | 176% | |
| Vitamin C | 3.6mg | 26% | |
| Vitamin A | 0.2mg | 22% | |
| Iron | 0.4mg | 8% | |
| Calcium | 21mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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