Directions:
- Heat oil in large skillet over medium-high heat and quickly brown lamb on all sides.
- Add tomato sauce, cloves, salt, pepper, bay leaf, consomme or other liquid, lemon juice and garlic.
- Mix well, cover and let simmer 30 minutes.
- Mix onion, carrots, turnip and potatoes with meat.
- Cover and let cook until vegetables are tender, about 1 hour.
- Sprinkle frozen green beans over stew and cook 15-20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 365.54 Kcal (1530 kJ) | ||
| Calories from fat | 235.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.15g | 40% | |
|---|---|---|---|
| Cholesterol | 82.76mg | 28% | |
| Sodium | 296.49mg | 12% | |
| Potassium | 264.68mg | 6% | |
| Total Carbs | 12.72g | 4% | |
| Sugars | 4.26g | 17% | |
| Dietary Fiber | 2.81g | 11% | |
| Protein | 20.9g | 42% | |
| Vitamin C | 9.1mg | 15% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 1.6mg | 9% | |
| Calcium | 46.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 140.86 Kcal (590 kJ) | ||
| Calories from fat | 90.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.08g | 40% | |
|---|---|---|---|
| Cholesterol | 31.89mg | 28% | |
| Sodium | 114.25mg | 12% | |
| Potassium | 102mg | 6% | |
| Total Carbs | 4.9g | 4% | |
| Sugars | 1.64g | 17% | |
| Dietary Fiber | 1.08g | 11% | |
| Protein | 8.06g | 42% | |
| Vitamin C | 3.5mg | 15% | |
| Vitamin A | 0.2mg | 14% | |
| Iron | 0.6mg | 9% | |
| Calcium | 17.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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