Amount Per 1 Serving
Calories	128.46 Kcal (538 kJ)
Calories from fat	64.1 Kcal
		% Daily Value*
Total Fat	7.12g	11%
Cholesterol	4.52mg	2%
Sodium	269.3mg	11%
Potassium	86.31mg	2%
Total Carbs	15.04g	5%
Sugars	4.06g	16%
Dietary Fiber	1.34g	5%
Protein	1.48g	3%
Vitamin C	0.7mg	1%
Iron	0.7mg	4%
Calcium	49.5mg	5%

Amount Per 100 g
Calories	353.97 Kcal (1482 kJ)
Calories from fat	176.62 Kcal
		% Daily Value*
Total Fat	19.62g	11%
Cholesterol	12.44mg	2%
Sodium	742.04mg	11%
Potassium	237.82mg	2%
Total Carbs	41.45g	5%
Sugars	11.19g	16%
Dietary Fiber	3.68g	5%
Protein	4.07g	3%
Vitamin C	1.9mg	1%
Vitamin A	0.1mg	1%
Iron	1.8mg	4%
Calcium	136.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

2.9

Points
3

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

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