Directions:
- Saute the onion till it begins to caramelize.
- Add garlic, then bell pepper.
- Saute some more, then add the black beans.
- Add the remaining ingredients and simmer till thickened. If you need more water, add a bit at a time.
- Instead of salt, use a packet of goya sazon, available in the Spanish section of your local supermarket - at least in the East Coast. Otherwise just use salt.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 56.43 Kcal (236 kJ) | ||
| Calories from fat | 1.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.13g | 0% | |
|---|---|---|---|
| Sodium | 4.33mg | 0% | |
| Potassium | 236.19mg | 5% | |
| Total Carbs | 11.11g | 4% | |
| Sugars | 2.71g | 11% | |
| Dietary Fiber | 2.76g | 11% | |
| Protein | 2.49g | 5% | |
| Vitamin C | 41.8mg | 70% | |
| Vitamin A | 1mg | 33% | |
| Iron | 17.5mg | 97% | |
| Calcium | 35.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 43.99 Kcal (184 kJ) | ||
| Calories from fat | 0.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.1g | 0% | |
|---|---|---|---|
| Sodium | 3.38mg | 0% | |
| Potassium | 184.14mg | 5% | |
| Total Carbs | 8.66g | 4% | |
| Sugars | 2.11g | 11% | |
| Dietary Fiber | 2.15g | 11% | |
| Protein | 1.94g | 5% | |
| Vitamin C | 32.6mg | 70% | |
| Vitamin A | 0.8mg | 33% | |
| Iron | 13.6mg | 97% | |
| Calcium | 27.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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