Corned Beef and Cabbage Dinner Recipe

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Ingredients:

Serving

1 (2 -2 1/2 lb) corned beef brisket
1 tsp whole black peppercorn
2 bay leaves
3 medium carrots , quartered lengthwise
2 medium parsnips, peeled and cut into chunks
1 medium rutabaga, peeled and cut into chunks
2 medium red onions, cut into wedges
10 -12 new potatoes (1 lb)
1 small cabbage, cut into 6 wedges (1 lb)

Directions:

Trim fat from meat.
Place in a 6-to 8-quart pot; add juices and spices from package of beef. Add enough water to cover meat. If no spice packet, add pepper and bay leaves. Bring to boiling; reduce heat. Simmer, covered, about 2 hours or until meat is almost tender.
Add carrots, parsnips, rutabaga, and onions to meat. Return to boiling; reduce heat. Simmer, covered, for 10 minutes.
Scrub potatoes; halve or quarter. Add potatoes and cabbage to pot. Cover and cook 20 minutes more or until vegetables and meat are tender.
Discard bay leaves, if used.
Remove meat from pot. Thinly slice meat across the grain.
Transfer meat and vegetables to a serving platter.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	269.89 Kcal (1130 kJ)
Calories from fat	106.06 Kcal
		% Daily Value*
Total Fat	11.78g	18%
Cholesterol	41.18mg	14%
Sodium	999.83mg	42%
Potassium	828.13mg	18%
Total Carbs	27.32g	9%
Sugars	8.6g	34%
Dietary Fiber	5.22g	21%
Protein	14.18g	28%
Vitamin C	42.4mg	71%
Vitamin A	1.1mg	35%
Iron	2.3mg	13%
Calcium	74.7mg	7%

Amount Per 100 g
Calories	95.22 Kcal (399 kJ)
Calories from fat	37.42 Kcal
		% Daily Value*
Total Fat	4.16g	18%
Cholesterol	14.53mg	14%
Sodium	352.73mg	42%
Potassium	292.16mg	18%
Total Carbs	9.64g	9%
Sugars	3.03g	34%
Dietary Fiber	1.84g	21%
Protein	5g	28%
Vitamin C	15mg	71%
Vitamin A	0.4mg	35%
Iron	0.8mg	13%
Calcium	26.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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