Directions:
- Rinse beans in a colander. In a large stock pot combine beans with 9 cups water. Boil for 5 minutes. Remove from heat and soak overnight or all day. Drain and rinse.
- Combine beans with 12 cups broth, rice, spices, and ham hocks if using. Bring to a boil, reduce heat, cover and simmer for 3-4 hours or until beans are tender. Add water as needed so that the beans are always well covered.
- Remove ham hocks and cut the meat off the bone, adding it back to the soup and discarding the bones. Remove bay leaf before serving.
- Serve with warmed and buttered flour tortillas or fresh bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 294.76 Kcal (1234 kJ) | ||
| Calories from fat | 12.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.38g | 2% | |
|---|---|---|---|
| Sodium | 1297.55mg | 54% | |
| Potassium | 1057.27mg | 22% | |
| Total Carbs | 51.56g | 17% | |
| Sugars | 2.42g | 10% | |
| Dietary Fiber | 14.42g | 58% | |
| Protein | 15.44g | 31% | |
| Vitamin C | 31.4mg | 52% | |
| Iron | 4.7mg | 26% | |
| Calcium | 88.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 66.7 Kcal (279 kJ) | ||
| Calories from fat | 2.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.31g | 2% | |
|---|---|---|---|
| Sodium | 293.62mg | 54% | |
| Potassium | 239.25mg | 22% | |
| Total Carbs | 11.67g | 17% | |
| Sugars | 0.55g | 10% | |
| Dietary Fiber | 3.26g | 58% | |
| Protein | 3.49g | 31% | |
| Vitamin C | 7.1mg | 52% | |
| Iron | 1.1mg | 26% | |
| Calcium | 20.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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