Clams in Black Bean Sauce Recipe

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Clams in Black Bean Sauce
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Ingredients
8
Count
Nutrition
16
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Start by washing clams throughly.
  2. Soak them in water until it is time for use.
  3. In a wok heat oil, and stir fry the ginger-root and garlic until fragrant.
  4. Add the black beans and cook for 1 minute.
  5. Turn heat to high, drain the clams and add to the wok.
  6. Add the Shaoxing rice wine, and stir fry (mixing) for about 2 minutes.
  7. Cover and cook for about 3 minutes.
  8. Add the scallions.
  9. Add salt if needed.
  10. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 16.12 Kcal (67 kJ)
Calories from fat 3.71 Kcal
% Daily Value*
Total Fat 0.41g 1%
Cholesterol 4.4mg 1%
Sodium 632.81mg 26%
Potassium 18.25mg 0%
Total Carbs 1.14g 0%
Sugars 0.04g 0%
Dietary Fiber 0.21g 1%
Protein 2.05g 4%
Vitamin C 0.9mg 1%
Iron 0.2mg 1%
Calcium 6.5mg 1%
Amount Per 100 g
Calories 87.85 Kcal (368 kJ)
Calories from fat 20.23 Kcal
% Daily Value*
Total Fat 2.25g 1%
Cholesterol 23.95mg 1%
Sodium 3448.57mg 26%
Potassium 99.43mg 0%
Total Carbs 6.23g 0%
Sugars 0.2g 0%
Dietary Fiber 1.13g 1%
Protein 11.16g 4%
Vitamin C 4.8mg 1%
Iron 1.1mg 1%
Calcium 35.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 0
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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