Clam & Prawn Sauce With Asparagus Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

water
1 tsp olive oil
1 onion, finely chopped
2 tsp prepared garlic (from a j a r)
2 (10 oz) cans new england clam chowder
1 (284 ml) empty can filled with 1% low-fat milk
1 (10 oz) can clams, with liquid
1/2 cup light cream cheese
1 tsp lemon juice
1/2 tsp lemon zest (optional)
1/4 cup grated low-fat parmesan cheese
1/2 tsp fresh ground pepper
500 g spaghetti
1 tsp dried basil
1 tsp olive oil
15 -20 cooked cleaned medium shrimp
asparagus
25 pieces asparagus
1 tsp dried basil
butter (optional)
salt (optional)

Directions:

Boil large pot of water for pasta.
Heat olive oil at medium heat in large stove-top pot. Add onion and prepared garlic. Stir until onion is soft.
Add chowder, gradually stir in milk. Stir in clams with liquid. Add cream cheese in chunks. Add lemon juice. Simmer and stir until cream cheese blends in to sauce. Add parmesan cheese and fresh pepper, stir and simmer.
Cook pasta according to package directions. Drizzle with a small amount of olive oil and toss. Sprinkle with basil.
Add shrimp to pasta sauce and heat through.
Asparagus.
Break off the end nodes of asparagus, rinse in colander and place in a microwave safe casserole with lid. Cook at high for 5 minutes. Let stand.
Microwave asparagus at high for 2 additional minutes just before serving. Add a little salt and butter.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	724.05 Kcal (3031 kJ)
Calories from fat	181.06 Kcal
		% Daily Value*
Total Fat	20.12g	31%
Cholesterol	83.74mg	28%
Sodium	401.07mg	17%
Potassium	704.39mg	15%
Total Carbs	107.38g	36%
Sugars	8.11g	32%
Dietary Fiber	6.67g	27%
Protein	29.02g	58%
Vitamin C	10.2mg	17%
Iron	6.8mg	38%
Calcium	191.2mg	19%

Amount Per 100 g
Calories	208.06 Kcal (871 kJ)
Calories from fat	52.03 Kcal
		% Daily Value*
Total Fat	5.78g	31%
Cholesterol	24.06mg	28%
Sodium	115.25mg	17%
Potassium	202.41mg	15%
Total Carbs	30.86g	36%
Sugars	2.33g	32%
Dietary Fiber	1.92g	27%
Protein	8.34g	58%
Vitamin C	2.9mg	17%
Iron	2mg	38%
Calcium	54.9mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Shrimp With Feta over Couscous

Olive oil, Onion, chopped, Garlic cloves, minced and 13 more..
Vegan Loaf

Water, Vegetable broth, Onion, diced, Garlic clove, minced and 15 more..
Tender Lemon Chicken

Chopped onion, Minced garlic, Oil and 9 more..
Southwestern Macaroni & Cheese

Water, Whole wheat elbow macaroni, Olive oil, Lime juice and 20 more..
Creamed Lemon Spinach

Bacon , slices, Onion, chopped, Garlic cloves, minced and 7 more..
Chicken Pot Pie V

All-purpose flour, Baking powder, Ground sage, Salt and 15 more..
Mommy's Manhattan Style Clam Chowder

Oil, Chopped onion, Chopped carrot and 14 more..
Wild Mushroom Barley Risotto

Chicken stock , fat free, Water, Extra-virgin olive oil and 9 more..
Almost Hummus

No-salt-added garbanzo beans, Onion, chopped and 10 more..
Lemon Asparagus Risotto

Fresh asparagus spears, trimmed, Low-sodium chicken broth and 11 more..
Light Lemon Pesto Pasta

Spaghetti, Pecorino-romano cheese , cut into cubes, Garlic and 7 more..