Amount Per 1 Serving
Calories	47.11 Kcal (197 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	40.39mg	2%
Potassium	222.83mg	5%
Total Carbs	11.07g	4%
Sugars	2.93g	12%
Dietary Fiber	2.02g	8%
Protein	1.11g	2%
Vitamin C	2.3mg	4%
Vitamin A	0.7mg	22%
Iron	0.4mg	2%
Calcium	20.9mg	2%

Amount Per 100 g
Calories	69.96 Kcal (293 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	59.99mg	2%
Potassium	330.94mg	5%
Total Carbs	16.44g	4%
Sugars	4.36g	12%
Dietary Fiber	3g	8%
Protein	1.64g	2%
Vitamin C	3.4mg	4%
Vitamin A	1mg	22%
Iron	0.6mg	2%
Calcium	31.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.5

Points
1

PointsPlus

Good Points

fat free,
saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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