Claire's Low Fat Cheese Sauce with Evaporated Milk Recipe

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Claire's Low Fat Cheese Sauce with Evaporated Milk
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Ingredients:

Directions:

  1. Stir the cornstarch into the milk in a non stick sauce pan. Heat while stirring to just the boiling point. Stir and cook until thickened. Remove from the heat and stir in the cheese. Cover and let sit for 5 minutes. Stir again before serving.
  2. Serving size, 1/2 cup
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 621.7 Kcal (2603 kJ)
Calories from fat 306.18 Kcal
% Daily Value*
Total Fat 34.02g 52%
Cholesterol 129.57mg 43%
Sodium 1282.93mg 53%
Potassium 1170.78mg 25%
Total Carbs 44.29g 15%
Sugars 34.9g 140%
Dietary Fiber 0.05g 0%
Protein 32.34g 65%
Vitamin C 3.5mg 6%
Calcium 868.1mg 87%
Amount Per 100 g
Calories 105.91 Kcal (443 kJ)
Calories from fat 52.16 Kcal
% Daily Value*
Total Fat 5.8g 52%
Cholesterol 22.07mg 43%
Sodium 218.54mg 53%
Potassium 199.44mg 25%
Total Carbs 7.55g 15%
Sugars 5.95g 140%
Dietary Fiber 0.01g 0%
Protein 5.51g 65%
Vitamin C 0.6mg 6%
Calcium 147.9mg 87%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.3
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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