Directions:
- Combine dry ingredients in small bowl.
- Stir together pumpkin and egg in large bowl, then mix in dry ingredients.
- Slowly add milk and stir until all ingredients are thoroughly mixed.
- Pour into 9-inch pie pan. If desired, pour into 9-inch deep dish unbaked pie shell (not included in nutritional info).
- Bake in pre-heated 425 degree oven for 20 minutes, then reduce heat to 350 and bake for 1 hour, or until top or pie is browned and knife inserted into center extracts clean.
- Allow to cool before serving. Do not freeze (refrigeration is fine).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 41.33 Kcal (173 kJ) | ||
| Calories from fat | 0.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.07g | 0% | |
|---|---|---|---|
| Cholesterol | 0.85mg | 0% | |
| Sodium | 188.32mg | 8% | |
| Potassium | 256.63mg | 5% | |
| Total Carbs | 7.67g | 3% | |
| Sugars | 4.15g | 17% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 3.21g | 6% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 0.6mg | 3% | |
| Calcium | 78mg | 8% | |
| Amount Per 100 g | |||
| Calories | 38.3 Kcal (160 kJ) | ||
| Calories from fat | 0.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.07g | 0% | |
|---|---|---|---|
| Cholesterol | 0.79mg | 0% | |
| Sodium | 174.52mg | 8% | |
| Potassium | 237.82mg | 5% | |
| Total Carbs | 7.11g | 3% | |
| Sugars | 3.84g | 17% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 2.97g | 6% | |
| Vitamin C | 4.9mg | 9% | |
| Iron | 0.6mg | 3% | |
| Calcium | 72.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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