Directions:
- Put everything into a soup pot
- Bring to a boil
- Reduce to a slow simmer
- Cover and cook for 1 hour
- Taste and adjust seasoning as needed
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 135.81 Kcal (569 kJ) | ||
| Calories from fat | 3.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.37g | 1% | |
|---|---|---|---|
| Sodium | 163.75mg | 7% | |
| Potassium | 406.2mg | 9% | |
| Total Carbs | 23.57g | 8% | |
| Sugars | 1.66g | 7% | |
| Dietary Fiber | 11.76g | 47% | |
| Protein | 9.64g | 19% | |
| Vitamin C | 4.1mg | 7% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.9mg | 16% | |
| Calcium | 52.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 45.47 Kcal (190 kJ) | ||
| Calories from fat | 1.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.12g | 1% | |
|---|---|---|---|
| Sodium | 54.83mg | 7% | |
| Potassium | 136mg | 9% | |
| Total Carbs | 7.89g | 8% | |
| Sugars | 0.55g | 7% | |
| Dietary Fiber | 3.94g | 47% | |
| Protein | 3.23g | 19% | |
| Vitamin C | 1.4mg | 7% | |
| Iron | 1mg | 16% | |
| Calcium | 17.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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