Citrus Veal Recipe

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Citrus Veal
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Ingredients:

Directions:

  1. Bring first 3 ingredients to simmer in heavy large skillet. Turn off heat and add veal in batches. Cook 2 minutes per side. Using tongs, transfer veal to plates. Season veal with salt and white pepper. Keep veal warm.
  2. Add honey, shallot and arrowroot to poaching liquid. Simmer until liquid is reduced to 3/4 cup, about 6 minutes.
  3. Pour sauce over veal and sprinkle with chopped chives. Serve.
  4. Per serving: calories, 210; fat, 3 g; sodium; 107 mg, cholesterol, 100 mg Nutritional analysis provided by Bon Appétit
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 87.62 Kcal (367 kJ)
Calories from fat 0.2 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 382.32mg 16%
Potassium 384.6mg 8%
Total Carbs 19.59g 7%
Sugars 9.83g 39%
Dietary Fiber 1.21g 5%
Protein 2.17g 4%
Vitamin C 50.5mg 84%
Iron 0.4mg 2%
Calcium 31.5mg 3%
Amount Per 100 g
Calories 36.23 Kcal (152 kJ)
Calories from fat 0.08 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 158.11mg 16%
Potassium 159.05mg 8%
Total Carbs 8.1g 7%
Sugars 4.07g 39%
Dietary Fiber 0.5g 5%
Protein 0.9g 4%
Vitamin C 20.9mg 84%
Iron 0.2mg 2%
Calcium 13mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

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