Directions:
- Combine first 3 ingredients in a zip-top plastic bag; add salmon. Seal bag; marinate in refrigerator 30 minutes.
- Preheat oven to 500°.
- Remove fillets from bag, and discard marinade. Place the fillets, skin sides down, in a shallow roasting pan coated with cooking spray; cook at 500° for 13 minutes or until fish flakes easily when tested with a fork.
- Heat the oil in a Dutch oven over medium-high heat. Add garlic, salt, and one package of spinach; sauté 1 minute or until spinach wilts.
- Add remaining spinach, and cook 2 minutes or until the spinach wilts, stirring frequently. Remove from heat; toss with rice vinegar.
- Arrange 2/3 cup spinach mixture on each of 4 plates; add 1 salmon fillet. Garnish with onions, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 115.33 Kcal (483 kJ) | ||
| Calories from fat | 30.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.41g | 5% | |
|---|---|---|---|
| Cholesterol | 13.03mg | 4% | |
| Sodium | 962.58mg | 40% | |
| Potassium | 1042.42mg | 22% | |
| Total Carbs | 11.21g | 4% | |
| Sugars | 3.12g | 12% | |
| Dietary Fiber | 3.27g | 13% | |
| Protein | 11.65g | 23% | |
| Vitamin C | 59.1mg | 99% | |
| Iron | 4.9mg | 27% | |
| Calcium | 160.4mg | 16% | |
| Amount Per 100 g | |||
| Calories | 48.55 Kcal (203 kJ) | ||
| Calories from fat | 12.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.43g | 5% | |
|---|---|---|---|
| Cholesterol | 5.49mg | 4% | |
| Sodium | 405.19mg | 40% | |
| Potassium | 438.8mg | 22% | |
| Total Carbs | 4.72g | 4% | |
| Sugars | 1.32g | 12% | |
| Dietary Fiber | 1.38g | 13% | |
| Protein | 4.9g | 23% | |
| Vitamin C | 24.9mg | 99% | |
| Iron | 2mg | 27% | |
| Calcium | 67.5mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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