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Citrus Salad With Shiitake and Enoki Mushrooms Recipe

Citrus Salad With Shiitake and Enoki Mushrooms Recipe

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Citrus Salad With Shiitake and Enoki Mushrooms

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Ingredients

Count

Nutrition

148

Calories

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Ingredients:

Serving

1/4 cup rice vinegar
3 tbsp orange juice
2 tbsp light teriyaki sauce
1 tbsp dark sesame oil
2 tsp minced peeled fresh ginger
1 garlic clove, minced
2 cups orange sections
1 1/2 cups thinly sliced cucumber
1 1/2 cups sliced shiitake mushroom caps (about 1 package)
1/2 cup thinly sliced radishes
4 cups sliced romaine lettuce
1 (3-oz) package enoki mushrooms

Directions:

Combine first 6 ingredients in a bowl, and stir well. Stir in oranges, cucumbers, shiitake mushrooms, and radishes; let stand 5 minutes.
Arrange 1 cup lettuce on each of 4 salad plates; spoon 1 cup orange mixture over each serving. Divide enoki mushrooms evenly among salads.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	147.64 Kcal (618 kJ)
Calories from fat	30.76 Kcal
		% Daily Value*
Total Fat	3.42g	5%
Sodium	365.33mg	15%
Potassium	768.15mg	16%
Total Carbs	25.71g	9%
Sugars	15.85g	63%
Dietary Fiber	6.95g	28%
Protein	4.95g	10%
Vitamin C	64.7mg	108%
Iron	0.7mg	4%
Calcium	67.7mg	7%

Amount Per 100 g
Calories	40.92 Kcal (171 kJ)
Calories from fat	8.52 Kcal
		% Daily Value*
Total Fat	0.95g	5%
Sodium	101.25mg	15%
Potassium	212.9mg	16%
Total Carbs	7.12g	9%
Sugars	4.39g	63%
Dietary Fiber	1.93g	28%
Protein	1.37g	10%
Vitamin C	17.9mg	108%
Iron	0.2mg	4%
Calcium	18.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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