Citrus Salad with Creamy Orange Dressing Recipe

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Citrus Salad with Creamy Orange Dressing

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Ingredients

Count

Nutrition

119

Calories

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Ingredients:

Serving

1/2 cup canned mandarin oranges in light syrup, drained
1/3 cup canned pineapple tidbits in juice, drained
1 medium tangerine, peeled and coarsely chopped
2 tbsp nonfat sour cream alternative
1 1/2 tsp powdered sugar
1 tsp frozen orange juice concentrate, undiluted
2 tsp flaked coconut, toasted

Directions:

Combine first 3 ingredients; spoon mixture evenly into 2 serving dishes. Combine sour cream, sugar, and orange juice concentrate; spoon mixture evenly over fruit. Sprinkle with coconut.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	119.01 Kcal (498 kJ)
Calories from fat	37.15 Kcal
		% Daily Value*
Total Fat	4.13g	6%
Sodium	25.52mg	1%
Potassium	173.24mg	4%
Total Carbs	20.85g	7%
Sugars	16.37g	65%
Dietary Fiber	1.48g	6%
Protein	0.43g	1%
Vitamin C	21.6mg	36%
Iron	0.1mg	1%
Calcium	17.6mg	2%

Amount Per 100 g
Calories	99.29 Kcal (416 kJ)
Calories from fat	30.99 Kcal
		% Daily Value*
Total Fat	3.44g	6%
Sodium	21.29mg	1%
Potassium	144.53mg	4%
Total Carbs	17.4g	7%
Sugars	13.66g	65%
Dietary Fiber	1.23g	6%
Protein	0.36g	1%
Vitamin C	18mg	36%
Iron	0.1mg	1%
Calcium	14.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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