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Citrus Salad with Arugula and Mint Recipe

Citrus Salad with Arugula and Mint Recipe

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Ingredients

Count

Nutrition

112

Calories

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Ingredients:

Serving

2 large navel oranges
2 minneola , or honeybell , tangerines
1 pink grapefruit
2 tbsp extra-virgin olive oil
salt and freshly ground pepper
3/4 lb arugula , leaves torn into large pieces
1/4 cup torn mint leaves
1 small red onion, thinly sliced

Directions:

Using a sharp knife, peel the citrus fruits; be sure to remove all of the bitter white pith. Working over a strainer set in a bowl, cut in between the membranes to release the citrus sections into the strainer. Squeeze the juice from the membranes into the strainer.
Measure 2 tablespoons of the strained juice into a bowl; drink the rest. Whisk the olive oil into the juice; season with salt and pepper. Add the arugula, mint and red onion and toss. Add the fruit, toss gently and serve.
Notes: One Serving - Calories 156 kcal, Total Fat 7.5 gm, Saturated Fat 1.0 gm, Protein 4 gm, Carbohydrates 22 gm

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	112.12 Kcal (469 kJ)
Calories from fat	74.25 Kcal
		% Daily Value*
Total Fat	8.25g	13%
Sodium	23.81mg	1%
Potassium	417.49mg	9%
Total Carbs	9.9g	3%
Sugars	2.4g	10%
Dietary Fiber	2.67g	11%
Protein	3.34g	7%
Vitamin C	36.7mg	61%
Iron	0.9mg	5%
Calcium	149.3mg	15%

Amount Per 100 g
Calories	65.4 Kcal (274 kJ)
Calories from fat	43.31 Kcal
		% Daily Value*
Total Fat	4.81g	13%
Sodium	13.89mg	1%
Potassium	243.53mg	9%
Total Carbs	5.77g	3%
Sugars	1.4g	10%
Dietary Fiber	1.55g	11%
Protein	1.95g	7%
Vitamin C	21.4mg	61%
Iron	0.5mg	5%
Calcium	87.1mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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