Citrus Parfait with Pineapple and Mango (Giada De Laurentiis) Recipe

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Citrus Parfait with Pineapple and Mango (Giada De Laurentiis)
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Ingredients:

Directions:

  1. For the frozen syrup: Using a paring knife, split the vanilla bean in half and scrape out the seeds. Place the seeds and the empty pod in a medium saucepan. Add the water and whisk until the vanilla seeds have separated. Add the sugar, lemon juice, lemon zest, lime juice, and lime zest. Bring the mixture to a boil over medium heat, stirring occasionally until the sugar has dissolved. Simmer for 5 minutes, remove the pan from the heat, and cool completely, about 20 minutes. Remove the vanilla pod and discard. Pour into an 8-by-8-inch glass baking dish and freeze for at least 10 hours or preferably overnight until frozen (mixture will still be slightly soft).
  2. For the topping: In a small bowl, mix together the creme fraiche and sugar. Set aside.
  3. To serve: Divide the mango between 4 dessert glasses. Using a spoon or an ice cream scoop, spoon a layer of the frozen syrup on top. Divide the pineapple and place on top. Spoon another layer of frozen syrup on top. Drizzle the top of the parfaits with the topping and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 469.9 Kcal (1967 kJ)
Calories from fat 143.73 Kcal
% Daily Value*
Total Fat 15.97g 25%
Cholesterol 17.75mg 6%
Sodium 33.23mg 1%
Potassium 200.56mg 4%
Total Carbs 81.73g 27%
Sugars 74.53g 298%
Dietary Fiber 3.15g 13%
Protein 3.72g 7%
Vitamin C 47.9mg 80%
Iron 0.5mg 3%
Calcium 79mg 8%
Amount Per 100 g
Calories 125.59 Kcal (526 kJ)
Calories from fat 38.42 Kcal
% Daily Value*
Total Fat 4.27g 25%
Cholesterol 4.74mg 6%
Sodium 8.88mg 1%
Potassium 53.6mg 4%
Total Carbs 21.84g 27%
Sugars 19.92g 298%
Dietary Fiber 0.84g 13%
Protein 0.99g 7%
Vitamin C 12.8mg 80%
Iron 0.1mg 3%
Calcium 21.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

Bad Points

  • High in Sugar

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