Directions:
- Cut pineapple into quarters lengthwise; cut each quarter crosswise into 1/2-inch slices, and set aside.
- Scrap seeds from vanilla bean into a skillet; discard bean (or make vanilla sugar).
- Add water, sugar, and ginger root to skillet; stir. Bring to a simmer over medium heat, stirring occasionally.
- Add pineapple slices; cook 8 minutes or until tender, stirring occasionally.
- Pour into a bowl; cover and chill.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 14.14 Kcal (59 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 0.78mg | 0% | |
| Potassium | 2.75mg | 0% | |
| Total Carbs | 3.65g | 1% | |
| Sugars | 3.54g | 14% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 0.02g | 0% | |
| Vitamin C | 0.2mg | 0% | |
| Calcium | 3.8mg | 0% | |
| Amount Per 100 g | |||
| Calories | 35.32 Kcal (148 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.95mg | 0% | |
| Potassium | 6.88mg | 0% | |
| Total Carbs | 9.11g | 1% | |
| Sugars | 8.84g | 14% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 0.05g | 0% | |
| Vitamin C | 0.5mg | 0% | |
| Calcium | 9.6mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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