Citrus Mousse Parfait Recipe

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Ingredients:

Serving

1 tsp unflavored gelatin
2 tbsp lemon juice
2 eggs, separated
2/3 cup sugar substitute (splenda )
1/2 cup orange juice
2 tsp garted lemon rind
1/2 cup light sour cream
2 cups blueberries or 2 cups raspberries or 2 cups strawberries

Directions:

Sprinkle gelatin over lemon juice in a small bowl; set aside. In small heavy saucepan, whisk together egg yolks, Splenda and orange juice. Cook and stir in softened gelatin until dissolved. Stir in lemon rind. Pour into bowl and place in pan of ice water to cool and thicken slightly, 5-10 minutes. Stir in sour cream.
Beat egg whites until stiff peaks form; fold in citrus mixture. In parfait glasses or dessert dishes layer fruit and mousse mixture. Refrigerate at least 2 hours.
Before serving top with your favorite fruit - So delicious!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	94.94 Kcal (397 kJ)
Calories from fat	32.18 Kcal
		% Daily Value*
Total Fat	3.58g	6%
Cholesterol	61.27mg	20%
Sodium	49.93mg	2%
Potassium	146.43mg	3%
Total Carbs	13g	4%
Sugars	6.84g	27%
Dietary Fiber	1.01g	4%
Protein	3.44g	7%
Vitamin C	17.4mg	29%
Iron	0.3mg	2%
Calcium	63.4mg	6%

Amount Per 100 g
Calories	84.54 Kcal (354 kJ)
Calories from fat	28.65 Kcal
		% Daily Value*
Total Fat	3.18g	6%
Cholesterol	54.55mg	20%
Sodium	44.46mg	2%
Potassium	130.38mg	3%
Total Carbs	11.58g	4%
Sugars	6.09g	27%
Dietary Fiber	0.9g	4%
Protein	3.06g	7%
Vitamin C	15.5mg	29%
Iron	0.3mg	2%
Calcium	56.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2

Points
3

PointsPlus

Good Points

saturated fat free,
low sodium

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