Citrus-Ginger Marinated Chicken Recipe

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Ingredients:

Serving

2/3 cup pineapple-orange juice concentrate, thawed
2 tbsp hoisin sauce
1 tbsp dark brown sugar
1 tbsp gingerroot
1/4 tsp crushed red pepper flakes
4 boneless skinless chicken breast halves

Directions:

GRILLING: Heat grill. In a 12X8-inch (2-quart) baking dish, combine all of the except the chicken; blend well.
Place the chicken in the sauce mixture, turning to coat. Let it stand at room temperature for 15 minutes to marinate.
When ready to grill (*broiling directions below), place the chicken on a gas grill over medium heat or on a charcoal grill 4-6 inches from medium coals. Cook 15-20 minutes until the chicken is fork-tender and the juices run clear, turning occasionally and brushing frequently with the sauce mixture. Discard an remaining marinade.
* BROILING: Place the marinated chicken on a broiler pan. Broil 4-6 inches from the heat, using the times above as a guide.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	440.2 Kcal (1843 kJ)
Calories from fat	65.88 Kcal
		% Daily Value*
Total Fat	7.32g	11%
Cholesterol	139.48mg	46%
Sodium	905.33mg	38%
Potassium	1172.69mg	25%
Total Carbs	45.41g	15%
Sugars	40.73g	163%
Dietary Fiber	0.24g	1%
Protein	47.44g	95%
Vitamin C	135.3mg	225%
Iron	0.1mg	1%
Calcium	40.4mg	4%

Amount Per 100 g
Calories	76.43 Kcal (320 kJ)
Calories from fat	11.44 Kcal
		% Daily Value*
Total Fat	1.27g	11%
Cholesterol	24.22mg	46%
Sodium	157.19mg	38%
Potassium	203.61mg	25%
Total Carbs	7.88g	15%
Sugars	7.07g	163%
Dietary Fiber	0.04g	1%
Protein	8.24g	95%
Vitamin C	23.5mg	225%
Calcium	7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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